Quality sleep is physiologically necessary for a person and is an important condition for physical and mental health. A person spends about a third of his/her life in a dream, therefore, this part of our life must be given close attention and care to ensure that sleep is healthy and correct. The quality of our wakefulness depends on the quality of sleep, that is, how our body rests at night depends on how it will function during the day. Proper sleep is a source of great mood, well-being, and, of course, our beauty.
So let’s take a look at how sleep influences our health and why is it really so important to us? In this article, we will explain in 7 points why good sleep is so important to a healthy lifestyle.
Today people very often complain of fatigue, lack of productivity, and inability to concentrate their attention – it’s all to blame for chronic lack of sleep. Lost sleep primarily affects brain activity. And lack of sleep or poor quality sleep negatively affects perception, concentration, and, therefore, performance. All studies show that the quality of our wakefulness depends on the quality of sleep.
Whether you are an athlete or do any work that requires physical activity, your results are likely to be poor if you do not get enough sleep. Research shows that good sleep improves tone, exercise stamina, and increases the potential development limits for the speed and sensitivity of reflexes.
Sleeping less than your body needs can negatively impact your immune system, which is your body’s defense system against disease. In other words, if you don’t get enough quality sleep, you are prone to frequent illness.
Unhealthy sleep negatively affects the body, especially the heart and blood vessels. Scientific studies have shown that the risk of heart disease and stroke is higher in people with unhealthy and irregular sleeping patterns compared to those who sleep 7 to 8 hours a day.
It has been shown that sleep disturbances and irregular sleep behavior can lead to various psychological and mental disorders, of which depression is the most common. It is believed that nearly 90% of depressed people have trouble sleeping.
There are a number of studies showing that sleep problems affect our emotions and socialization. People with unhealthy sleep often find it difficult to perceive the outside world, it can be difficult for them to understand the expressions and emotions of the people around them. As a result, it leads to antisociality and loneliness. Therefore, it is extremely important to maintain a sleep schedule for a good mood and well-being.
Sleep deficiency is one of the leading factors leading to the increased risk of weight gain and obesity. Research shows that people who don’t get enough sleep are more likely to gain those extra pounds. In other words, it is important to pay attention to your sleep habits if you are looking to lose weight.
Unfortunately, modern people suffer from sleep deprivation and difficulty falling asleep, and stress is one of the main reasons. Any sleep disorder in its turn affects our physical health, mental and emotional condition. That is why it is essential to take care of adequate sleep, consult with the doctor if needed, take sleep medicine, reduce the time with the screens, change job, diet, walk more, do yoga or meditations, drink hot milk, choose special bedtime routine, etc. just to increase the nighttime sleep for the sake of the quality of our health, life, and well-being.