Category: Nutrition

Common Stressors in Everyday Life

In modern reality, it is almost impossible not to be affected by stress. Different factors, such as work, school, university, personal troubles, can’t leave us indifferent. However, it is extremely important to find the balance inside and do not be too emotional in order to make your mental health stronger and, as a result, increase

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Best Tips for a Healthy Bowel

In a crazy rhythm of modern life, people tend to underestimate the role of food they eat and how it affects their intestine system and health in general. Junk food, low-quality snacks, irregular eating, and an inactive way of life hurt the bowel and lead to problems with digestion, rashes, and even more serious complications,

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