In the past, depression was not considered to be a mental illness or even a problem at all. Now, in fact, we see that depression is a serious danger to a person’s physical and mental health conditions, general well-being, productivity, and social life. In difficult cases, it may become a reason for suicide. So, in
Read MoreHave you noticed how your thoughts affect your mood and inner feelings? Research suggests that replaying scenes with a positive outcome before an important event will help you feel more confident and be able to perform better. Negative thoughts, on the other hand, paralyze the brain’s ability to think analytically and assess the situation from
Read MoreAesthetic medicine nowadays is developing surprisingly fast. New ways of appearance improvement and flaws elimination are so different, every type of patient would find something suitable and effective for them. So now, we are going to discuss mesotherapy, its working principle, and why it is so beneficial for various types of patients in beauty clinics.
Read MoreSummer is already here, and it’s high time to stop promising yourself to start a training program and actually start doing something for your physical and mental health. Yes, if you didn’t know, being active is highly beneficial to your well-being in all life spheres. However, a lot of sports lovers out there are afraid
Read MoreQuality sleep is physiologically necessary for a person and is an important condition for physical and mental health. A person spends about a third of his/her life in a dream, therefore, this part of our life must be given close attention and care to ensure that sleep is healthy and correct. The quality of our
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